Overcoming Arthritis by Dr. Sarah Brewer

Author:Dr. Sarah Brewer
Language: eng
Format: epub
Publisher: Watkins Media
Published: 2012-01-16T00:00:00+00:00

AROMATHERAPY

After massaging your hands as you did yesterday, use your essential oil blend (or a shop-bought massage lotion) to massage any painful joints in your feet as vigorously as you comfortably can. This will warm the joints and stimulate circulation. Now gently move your toes and ankles through their normal range of motion.

DAY FOUR

DAILY MENU

Breakfast: pink grapefruit (see the caution box opposite) sprinkled with ginger powder. Low-fat goat’s cheese on a slice of wholegrain bread, drizzled with walnut oil

Morning snack: a pear

Lunch: Chicken, Lime and Grape Salad . Wholegrain roll. Low-fat bio yogurt with fresh fruit

Afternoon snack: a handful of macadamia nuts

Dinner: Thai Salmon Filo Parcels . Sweet Chilli Jelly . Stir-fried bean sprouts and red peppers. Noodles. Plum, Apple and Almond Crumble

Drinks: 570ml/20fl oz/scant 21⁄3 cups semi-skimmed or skimmed milk. Unlimited tea (including herbal or fruit tea) and mineral water

Supplements: see page 116

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.